Solfire’s Upcoming Workshops
Race Day Prep: Slow Flow & Yin for Runners w/Marie Anderson Getting Ready to Run CIM
Prepare your body and mind for race day with this special slow flow and yin yoga class, designed to release tight muscles and restore energy just in time for Sunday’s marathon. Join us on Friday before the race for this calming, deep-stretch session, where we’ll target key areas for runners—hamstrings, hips, quads, and calves—through gentle flow and long-held yin postures. Created in collaboration with Solfire Yoga and Team Run Run, this class is the perfect way to improve flexibility, reduce tension, and find focus before the big day. All levels welcome!
Cost: $20
Candlelight Soundbath
with
Dr. Marla
Join us for a special evening of vibrational sound healing each month.
December 21st - Winter Solstice January 18th - Intention Setting/Root Chakra February 15th - LOVE/Heart Chakra
Nada Yoga (union through sound) is the yoga of sound. Nada yoga is based on the premise that the entire cosmos and everything in it consists of sound vibrations, or nadas. The sound bath brings the mind, body, & soul into balance with vibrational healing on an energetic level.
Dr. Marla will guide the practice which will include a deep meditation of vibrational sounds. Relax in savasana (corpse pose) while bathing in the sounds of the planetary gong, 14 Tibetan singing bowls, and 7 Crystal bowls as well as a variety of other sacred instruments. The practice will take you to a state of blissful rest and you will receive a deeper healing through the powers of vibration & sound. Sound healing can balance the chakras (energy body), reduce stress, and release emotional and physical pain. Please bring a yoga mat, pillow, blanket (optional) and dress comfortably.
Cost: $30
Dr. Marla McMahon is a clinical psychologist, restorative yoga & mindfulness teacher. She has training in sound healing using a variety of sacred instruments including planetary gongs, tibetan and crystal singing bowls and other sacred instruments. She has a deep joy in sharing the benefits of sound medicine with others.
NYE Vinyasa & Yin Celebration w/Donna & Alex
December 31st | 8-9:30pm
Celebrate New Year’s Eve with a 90-minute Vinyasa and Yin yoga class led by sisters Donna and Alex from 8:00 to 9:30 PM. Flow through an energizing Vinyasa sequence to release the past year, then settle into grounding Yin postures to end 2024 with intention and ease. We’ll end the evening with a sparkling apple cider toast, giving you time to get home safely or head to your New Year’s plans before midnight.
Cost: $25
New Year Reset Workshop (Slow Vinyasa, Yin, & Sound Healing)
with Dr. Marla & Blake | Friday, January 3rd | 7:30-9pm
Join us on Friday 1/3/25 for a special workshop to welcome in the new year with an evening of mindful yoga movement, breathwork, meditation and vibrational sound healing to soothe your soul.
We will bring our breaths together in pranayama, move the body through slow flow vinyasa, and set intentions for the new year.
We then will relax deeply in yin poses while the vibrational sound of the planetary gong, crystal and Tibetan soundbowls and other sacred instruments fill the room.
Sign up early to reserve your spot!
Cost: $44