Our Classes
Power Vinyasa
Our signature Vinyasa class is designed to inspire, challenge, and empower you, with each teacher bringing a unique style, pace, and focus.
Through breath and movement, you’ll build strength, increase flexibility, and find balance—both on and off the mat. Heated to 90-99 degrees with infrared heaters, these classes help you deepen your practice, release tension, and renew your energy.
Move with intention, embrace your power, and let your breath guide the way!
Happier Hour
Join us for "Happier Hour," our energizing Power Vinyasa class! With upbeat music and a faster flow, this session is designed to get you moving and set the tone for an amazing weekend.
Led alternately by Kaylin and Sarah, this high-energy class will leave you feeling strong, refreshed, and ready to take on your Friday night!
Yin
Yin offers a unique challenge, providing the perfect complement to the dynamic movement and flow of a Vinyasa class. While Vinyasa primarily targets muscles, Yin focuses on the connective tissues—ligaments, bones, and joints in areas like the hips, pelvis, and lower spine. Poses are held for anywhere from one to seven minutes.
The best way to truly understand Yin is to experience it firsthand. After just one class, you’ll feel the benefits and realize that Vinyasa is only “half” of your practice.
Please note: Yin is not the same as Restorative. As with any practice, if you're dealing with an injury or damaged tissues, it's important to allow yourself time to heal before resuming your regular practice.
Restorative
This class offers a serene journey into relaxation, guiding you gently through supported yoga poses designed to bring ease to both body and mind. Restorative poses will be enriched by the soothing vibrational resonance of sound bowls and other healing instruments, creating a deeply immersive experience.
Each session blends mindful breathwork, deeply restful poses, and concludes with a modified Yoga Nidra—a transformative guided meditation to leave you feeling fully restored.
Heated Slow Flow
Let’s slow things down with a very mellow Vinyasa practice—low heat, smooth beats, and the perfect way to wind down. You’ll move gently through Sun Salutation A, lingering a little longer in other poses to let your body feel, your breath soften, and your mind find ease. Finish with deeply nourishing Yin poses and an extended Savasana to leave you feeling completely refreshed. This Chaturanga-optional class is perfect for both beginners and seasoned yogis!
Spread The Light
Spread The Light is a 60-minute Power Vinyasa held on Sundays at 11:30am. This is a Community offering, which means it is Pay-What-You-Can!
Please sign-up in advance and be sure to cancel your reservation if necessary.
To book a live-stream virtual class, please sign-up at least 30 minutes before class begins to ensure that you receive the Zoom link in your email.